Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water52.51g
Energy291.0kcal
Energy1219.0kJ
Protein26.7g
Total lipid (fat)20.49g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.68mg
Magnesium, Mg19.0mg
Phosphorus, P173.0mg
Potassium, K262.0mg
Sodium, Na62.0mg
Zinc, Zn9.14mg
Copper, Cu0.086mg
Manganese, Mn0.012mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.213mg
Niacin3.568mg
Pantothenic acid0.685mg
Vitamin B-60.295mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total83.2mg
Betaine10.7mg
Vitamin B-123.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.261g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.569g
16:04.504g
17:00.241g
18:02.919g
20:00.014g
24:00.013g
Fatty acids, total monounsaturated9.478g
14:10.119g
16:1 undifferentiated0.599g
16:1 c0.599g
17:10.157g
18:1 undifferentiated8.551g
18:1 c7.364g
18:1 t1.187g
18:1-11t (18:1t n-7)0.403g
20:10.051g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.502g
18:2 undifferentiated1.388g
18:2 n-6 c,c0.645g
18:2 CLAs0.743g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.038g
18:40.0g
20:2 n-6 c,c0.007g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.187g
Fatty acids, total trans-monoenoic1.187g
Cholesterol99.0mg
Tryptophan0.301g
Threonine1.175g
Isoleucine1.135g
Leucine2.148g
Lysine2.335g
Methionine0.758g
Cystine0.28g
Phenylalanine1.016g
Tyrosine0.921g
Valine1.207g
Arginine1.758g
Histidine0.865g
Alanine1.523g
Aspartic acid2.395g
Glutamic acid4.223g
Glycine1.218g
Proline1.097g
Serine1.026g
Hydroxyproline0.182g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg